An increasing number of studies and research demonstrate the interest and benefits of mindfulness for different target groups:

For adults:Adults mindfulness

  • Direct application of the tools and exercises into your daily work and private life
  • Increase capacity of resilience
  • Better stress management
  • Burn-out prevention
  • Emotional balance
  • Increased awareness of yourself and your interpersonal relationships
  • Increased overall well-being
  • Increased concentration and awareness
  • Less hypertension thus less risk of cardiovascular diseases
  • Better addiction management and possibly less usage of drugs, medication, alcohol, coffee etc.


Childs hand drawing on a blackboard

For children

  • Better concentration
  • Emotional balance
  • Positive social behaviour
  • Reduced anxiety
  • Better quality of exchanges within the family
  • Higher levels of concentration (homework, learning, etc.)



Within a school class

  • Positive working climate
  • Better cooperation
  • Calm and friendly atmosphere in the classroomMindfulness at the workplace
  • Sense of belonging
  • Understanding of learnings

For companies:

  • Less absenteeism and related costs (fewer burnouts etc.)
  • Engaged and motivated employees
  • Increased productivity, innovation and creativity
  • Increased emotional intelligence thus leadership skills
  • Positive and friendly, welcoming working climate


Self-awareness is the first step towards a healthy balance and increased well-being in your daily lives!

Lao Tzu mindfulness