Re-establishing balance in the midst of chaos
As parents you wear many different hats. All of these roles require your focus, energy and commitment. Sometimes it is difficult to switch from one to another and/or to wear several hats at the same time. You then feel your limits and perhaps feel like you can no longer cope: not enough time to rest, not sufficient time for yourself all of which lead to a state of irritability and stress.
Rest assured! You are not alone in feeling like this.
Sometimes overwhelmed by the speed with which things are moving?
Afraid that you can no longer keep up with the digital revolution (social media, gaming etc.)?
Feeling of being alone in the face of the various problems that arise every day?
Not or no longer able to juggle between the different roles that you have to play in your life?
Need support and tools to be able to move forward and better manage day-to-day demands?
Our concrete offer for families
Be it in group sessions, within the family or individually, we are here to support you with your particular needs!
Individual Coaching & Accompaniment
For parents, children and teenagers
- One or more children without their parents
- One or two parents without other family members
- Families together
Mindfulness-based approaches:
- For children (Eline Snel method – “Mindfulness Matters” and “Mindful Schools” US)
- For adults (MBSR/MBCT)
- Tailor-made approaches
Guided exchange circles and mutual aid for parents and/or children in small settings
Focusing on a particular tool/method or on a relevant topic at hand.
